Zumba + LIFT
ZUMBA + LIFT™ is a music-driven, varied intensity, metabolic-based, total body conditioning, resistance, and cardio training program, referred to as ‘Mixed Training’. The class fuses the high-energy fun of the Zumba® program with the muscle-sculpting power of strength training. Students will burn fat, build strength, and boost endurance with intervals of dancing and weightlifting moves– all set to an electrifying playlist.
This class ends with a 12 minute session of CIRCL for mobility and flexibility.
Mats and a variety of weights are available in the studio but students may bring their own if preferred.
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