STRONG Nation with Weights + CIRCL Mobility™

This class provides a complete cycle of integrated training for health, longevity, and vitality. Combining resistance and cardiovascular exercise from STRONG Nation with the CIRCL Mobility™ program completes the cycle of integrated training for health, longevity, and vitality.

STRONG Nation with Weights builds on this foundation by incorporating weighted resistance training for a more targeted, total-body strength experience. By adding external resistance and using exercises that focus on specific joint actions, this format activates muscles differently than bodyweight-only training.

CIRCL Mobility™ will nurture the body by restoring balance, enhancing joint mobility, and increasing muscle recovery. Give it a try and see for yourself how good you’ll feel afterwards!