Dance Fitness Fusion
with Kellie

Dance Fitness Fusion combines routines from Zumba, Zumba Toning, STRONG, and CIRCL Mobility to offer the perfect combination of strength training, cardiovascular exercise, high intensity interval training, and mobility training.

You’ll get a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

• Zumba: Mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
• STRONG: Combines body weight, muscle conditioning, cardio and plyometric training moves to help reach your total body transformation.
• CIRCL Mobility: Focuses on flexibility, breathwork, and mobility exercises to help improve balance, reduce stiffness, enhance joint range of motion, hydrate the fascia, and optimize activities of daily life and sport.

A cross-trainer or dance fitness sneaker is recommended for the majority of the class. Students may opt to remove their shoes for the CIRCL programming in the end. Wearing close fitting clothing is best, considering layers as you warm up and cool down.

Each student should bring a mat for the floorwork, a small towel and plenty of water. Fingerless, padded gloves are optional for planks and push-ups.