Zumba Toning
with Kellie
Zumba Toning
with Kellie
with Kellie
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio dance fitness moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or lightweight dumbbells, you'll work every muscle group while you groove to amazing music from around the world.
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The lightweight maraca-like Toning Sticks enhance a sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The lightweight maraca-like Toning Sticks enhance a sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Every Zumba Toning class is followed by floor work...
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