Zumba Toning
with Kellie
Zumba Toning
with Kellie
with Kellie
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio dance fitness moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or lightweight dumbbells, you'll work every muscle group while you groove to amazing music from around the world.
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The lightweight maraca-like Toning Sticks enhance a sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The lightweight maraca-like Toning Sticks enhance a sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Every Zumba Toning class is followed by floor work to strengthen the abs and core along with 12 minutes of CIRCL Mobility to help restore balance, enhance joint mobility, and increase muscle recovery. This part of the class is optional.
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