CIRCL Mobility™
with Kellie

CIRCL Mobility™ is a movement system designed to unleash the body’s physical restrictions. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. 

This 30-minute class is set to a soundtrack of healing tones + sound frequencies to help your mind focus and release stress.

Combined with resistance and cardiovascular exercise, the CIRCL Mobility™ program completes the cycle of integrated training for health, longevity, and vitality. CIRCL Mobility™ will nurture the body by restoring balance, enhancing joint mobility, and increasing muscle recovery. And, best of all, it feels good!

Anyone and everyone will benefit from the CIRCL Mobility™ Program. A regular dose of the program will help improve balance, reduce stiffness, enhance joint range of motion, hydrate the fascia, and optimize activities of daily life and sport.

Comfortable, close fitting clothing is recommended. Shoes are optional. Bring your own mat or you may borrow one from the studio.