STRONG30 + CIRCL Mobility™
with Kellie

This class provides a complete cycle of integrated training for health, longevity, and vitality. Combining resistance and cardiovascular exercise from STRONG30 with the CIRCL Mobility™ program completes the cycle of integrated training for health, longevity, and vitality.

STRONG30 offers a high-intensity workout with muscle conditioning which stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. CIRCL Mobility™ will nurture the body by restoring balance, enhancing joint mobility, and increasing muscle recovery. Give it a try and see for yourself how good you’ll feel afterwards!