STRONG30
with Kellie

STRONG Nation was created by Zumba® and combines high intensity interval training with the science of Synced Music Motivation. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

This class offers the STRONG30 format, condensing the HIIT workout into 30 minutes. STRONG30 is followed by 12 minutes of CIRCL Mobility to help restore balance, enhance joint mobility, and increase muscle recovery.